Tuesday 07.05.16

by | Jul 5, 2016 | WODs

Skill/Strength/Buy-in: 1RM Clean WOD: AMRAP 10 5-10-15-20, etc WBS C2B Pull-ups HAPPY WODDING!!

Friday 07.01.16

by | Jul 1, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Partner “Carse” 21-18-15-12-9-6-3 Squat Cleans 95/65 Double Unders Deadlifts 185/130 Box Jumps Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer...

Thursday 06.30.16

by | Jun 29, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: AMRAP 12 9 Deadlifts 135/95 6 Hang Power Snatch 3 Overhead Squats -immediately followed by- 15 minutes to find Snatch 1RM HAPPY WODDING!!

Wednesday 06.29.16

by | Jun 29, 2016 | WODs

Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!

Tuesday 06.28.16

by | Jun 27, 2016 | WODs

Skill/Strength/Buy-in: 20 rep Squat WOD: 5 RFT 15 KBS 55/35 15 C2B Pull-ups 10 S2OH 115/80 10 Dips HAPPY WODDING!! Photo cred: Leigh Skaggs