by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: In 10 minutes complete 3 rounds of 20 Box Jumps 30/24 ME Overhead Squats 95/65 Score is total number of OH squats performed -rest 2 minutes- 10 min AMRAP 8 Hang Power Snatches F2F Overhead Carry 3 Burpees drop penalty...
by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1 set 20 rep @65% 5rm WOD: 20 Calorie Row 30 Handstand Push-ups 40 WBS 50 KBS 40 Pull-ups 30 Goblet Back Lunges 20 T2B HAPPY WODDING!!
by Stefani | Jun 6, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-2-1-1-1 WOD: 2 RFT 75 Goblet Squats 75 Burpees 75 Sit-ups 75 Ball Slams HAPPY WODDING!
by Stefani | Jun 3, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 5×5 @ 90% of 5RM WOD: 50 Hang Power Snatches 7 min Time-cap Weight should be challenging, but manageable. Extra Work/Cash Out: Partner or Team “Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15...
by Stefani | Jun 2, 2016 | WODs
Skill/Strength/Buy-in: Review using the GHD Machine Glute Ham Raises Back Extensions Hip Extensions GHD Sit-ups WOD: 3 RFT 5 Deadlifts 315/225 50 Double Unders 15 Toes-to-Bars HAPPY...
by Stefani | May 31, 2016 | WODs
SKill/Strength/Buy-in: *90 sec. X 10 rounds 2 Hang Power Cleans + 2 Front Squat + 1 S2OH WOD: 5 RFT 10 Thrusters 85/65 30 Double Unders 9 minute Time Cap If you have any time remaining, perform ME Ball Slams Record time to complete and # of Ball Slams HAPPY...
Recent Comments