Tuesday 03.22.16

by | Mar 22, 2016 | WODs

Skill/Strength/Buy-in: Pull-up/Muscle-up review and practice WOD: Team “Tyler” 5 RFT 7 Muscle-ups {or 21 C2B Pull-ups, 21 Dips} 21 Sumo Deadlift High Pulls 95/65 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 09 in Konar province, Afghanistan, of...

Monday 03.21.16

by | Mar 21, 2016 | WODs

Skill/Strength/Buy-in: EMOM 14 alternating 1 Squat Clean + 2 Front Squats @ 85% Clean 30 sec Max Rep Double Unders WOD: AMRAP 15 10 Push Press 95/65 10 Burpees 20 Ball Slams 20 Box Jumps HAPPY...

Friday 03.18.16

by | Mar 18, 2016 | WODs

Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55 Calories on the rower 55 HSPU HAPPY WODDING!

Thursday 03.17.16

by | Mar 17, 2016 | WODs

Skill/Strength/Buy-in: AMRAP 12 400m run 10 Burpees WOD: 4RFT 400m run 4 Power Cleans 185/135 8 Hand-release Push-ups 12 Deadlifts 185/135 HAPPY WODDING!!

Wednesday 03.16.16

by | Mar 15, 2016 | WODs

Skill/Strength/Buy-in: Snatch Review Find 1RM WOD: AMRAP 10 10 Box Jumps 5 S2OH 135/95 Fence-to-fence Sprint HAPPY WODDING!

Tuesday 03.15.16

by | Mar 15, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: While wearing a 20lb vest or tactical vest, 1 mile run 40 WBS 20/14 30 T2B 20 Burpees 10 Deadlifts 315/225 1 mile run Officer Guindon was shot and killed while responding to a domestic violence call in Woodbridge, Virginia on Saturday,...