Workout of the Day

Skill/Strength/Buy-in: Heavy Sled Pulls WOD: “Vindicators 4” AMRAP16 7 T2B 5 Box Jump Overs F2F Sprint 30 second rest HAPPY WODDING!!

Skill/Strength/Buy-in: Bench Press 1-1-1-1 Partner WOD: “You’ve Got a Friend in Me” 4RFT 20 Thrusters 95/65 20 Med Ball Partner Sit-ups 20/14 20 Partner-facing Burpees HAPPY WODDING!! PHOTO: Morgan Skaggs

Skill/Strength/Buy-in: Grace 30 Clean and Jerks 135/95 6 min TC WOD: “Diet 17.4” AMRAP 12 55 Deadlifts 135/95 55 WBS 14/10 55 Cal Row 55 Push-ups HAPPY WODDING!!

Skill/Strength/Buy-in: Weighted strict Pull-up 2-2-2-2 WOD: “Death Machine” 4RFT 400m run 4 Ring Muscle-ups 10 Target Hand-release Burpees HAPPY WODDING!!

Skill/Strength/Buy-in: Overhead Squat 2-2-2-2 WOD: “The Crippler” AMRAP 13 10-20-30-40-50-60-70.... Air Squats DU HAPPY WODDING!!

Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: “Johnny #5” 4RFT 4 Cleans 205/155 15 Sit-ups 5 HSPU HAPPY WODDING!!

Skill/Strength/Buy-in: Bench or Floor Press 2-2-2-2 WOD: “Back and Buns” 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups 1-2-3-4-5-6-7-8-9-10 Weighted Step-ups 80/60 (Barbell or Dumbbells) HAPPY WODDING!!

Skill/Strength/Buy-in: Isabel 30 Snatches, for time 135/95 6min Time Cap WOD: “farmersonly.com” AMRAP 12 F2F Farmers Carry 55/35 (each hand) 30 second Plank Hold HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Weighted Strict Pull up 3-3-3-3 WOD: "Gotta Look Good for the Weekend" 8RFT 400m run 10 G2OH with plate 45/25 10 Hollow Rocks 30 min time cap HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: OHS 3-3-3-3 WOD: "Ragnarok" 15 min time cap 40 cal Row 20 WBS 20 DB Snatches 30 cal Row 20 WBS 20 DB Snatches 20 cal Row 20 WBS 20 DB Snatches 10 cal Row HAPPY WODDING!!