Workout of the Day
Wednesday 09.06.17
Skill/Strength/Buy-in: EMOM 10 Squat Snatch WOD: "Floor to Ceiling" 500m row Buy-in Then 4RFT 7 HSPU 5 Snatches 135/95 3 Bar Muscle-ups HAPPY WODDING!!
Tuesday 09.05.17
Skill/Strength/Buy-in: Strict press 1RM WOD: "In Thrust we Trust" 5RFT 11 Thrusters 95/65 7 Lateral Bar-Over-Burpees 4 C2B Pull-ups HAPPY WODDING!! PHOTO Morgan Skaggs
Monday 09.04.17
Skill/Strength/Buy-in: EMOM 10 5 T2B WOD: "The Devil's Grind" Groups of 3 AMRAP 25 One works, one rests, ones hold plank or bottom of squat. 60 Dumbbell Snatches (50/35) 60 Push-ups 60 Goblet Squats F2F Run One team mate must be carried during the run. Switch as...
Friday 09.01.17
Skill/Strength/Buy-in: Muscle-up practice WOD: "The Final Countdown" AMRAP 20 5 Ring Muscle-ups 10 Pistols 20 Box Jump-overs 30 KBS 40 DU HAPPY WODDING!! PHOTO: Morgan Skaggs
Thursday 08.31.17
Skill/Strength/Buy-in: EMOM 10 Clean and jerk Increase weight over sets WOD: "Up Up and Away" 10-9-8-7-6-5-4-3-2-1 G2OH 95/65 1-2-3-4-5-6-7-8-9-10 Target Burpees HAPPY WODDING!! PHOTO: Morgan Skaggs
Wednesday 08.30.17
Skill/Strength/Buy-in: Hang Power Snatch Increase weight over sets WOD: "Low Calorie Snatches" 5RFT Row 12 calories 9 Push-ups 6 Hang Power Snatches 115/75 HAPPY WODDING!! Photo: Morgan Skaggs
Tuesday 08.29.17
Skill/Strength/Buy-in: Find heavy Deadlift double for the day WOD: "Balls to the Walls" 3RFT 25 WBS 20 Overhead Walking Lunges 15 MBC F2F Sprint with WB HAPPY WODDING!! Photo: Morgan Skaggs
Monday 08.28.17
Skill/Strength/Buy-in: Strict Press 2-2-2-2 WOD: "Back to Rack" 30-20-10 Back Squats (from ground) 135/95 Burpee Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs
Friday 08.25.17
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 10 Squat Snatches 95/65 10 C2B Pull-ups HAPPY WODDING!!
Thursday 08.24.17
Skill/Strength/Buy-in: Front Squat 1-1-1-1-1 WOD: "Power" Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips HAPPY WODDING!! PHOTO Morgan Skaggs