by Stefani | Oct 14, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 50 Double Unders 400m run 30 Box Jumps 30 Pull-ups 30 Sumo Deadlift high Pulls (95,65) 50 Double Unders 400m run 30 Lunges (each leg) 30 Knees to Elbows 30 Shoulder to Overhead 95/65 50 Double Unders 400m run 30 Wall Ball Shots 30...
by Stefani | Oct 7, 2016 | WODs
Skill/Strength/Buy-in: movement prep Partner WOD: 50 Bar-Over Burpees 40 Toes-to-Bar 30 Clusters 155/105 20 Strict Pull-Ups 10 Muscle-ups then 4 RFT 15 Inverted Rows 20 Wall Balls 20/14 400M Run HAPPY...
by Stefani | Oct 3, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest triple for the day WOD: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups 400m run between rounds (4 runs) *scale run distance for a 25 min time cap HAPPY...
by Stefani | Sep 16, 2016 | WODs
Skill/Strength/Buy-in: 10 min EMOM High Hang Squat Snatch, OHS Increasing weights – Eliminate misses – Think speed and clean reps Partner WOD: 50 Pull-ups Run 400m together 50 Sumo Deadlift High Pulls 95/65 200 Ball Slams 100 Push-ups Run 400m together 50...
by Stefani | Sep 15, 2016 | WODs
Skill/Strength/Buy-in: 2 Minute AMRAP: Max Double Unders Deadlift 5-3-3 WOD: 50 Burpees 400m run 30 Shoulder to OH 95/65 400m run 50 WBS *20 min cap HAPPY WODDING!!
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