by Stefani | Sep 17, 2015 | WODs
Skill/Strength/Buy-in: Hand stand work/ Hand stand taps/ Hand stand walk WOD: AMRAP 5 5 Hang Power Snatches 115/75 5 Burpees over the bar -rest 3 min- AMRAP 5 400m run KBS rest of the time -rest 3 min- AMRAP 5 Target Burpees HAPPY...
by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 5-7 sets 1-3-5 {strict press, push press, push jerk complex} WOD: AMRAP 15 400m run 10 Cleans 135/95 10 Box Jumps HAPPY WODDING!!
by Stefani | Mar 15, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
by Stefani | Oct 30, 2014 | WODs
HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push...
by Stefani | Oct 8, 2014 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: Nicole-like AMRAP 20 400m run Max Effort*: T2B Push ups WBS *rotate your ME between each round. For example: run 400m, ME T2B; run 400m, ME pushups; etc. HAPPY...
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