by Stefani | Feb 16, 2016 | Uncategorized, WODs
Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING
by Stefani | Dec 15, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 1RM WOD: 20 Back Squats 225/155 150 Double Unders 15 Back Squats 255/170 100 Double Unders 10 Back Squats 275/185 50 Double Unders HAPPY WODDING!!
by Stefani | Dec 6, 2015 | WODs
Skill/Strength/Buy-in: 1RM Back Squat WOD: Every two minutes, for 24 minutes {6 sets of each} Station 1 – 3 Back Squats @ 83-88% Station 2 – 10 Burpees with a 6-inch target HAPPY WODDING!!
by Stefani | Nov 30, 2015 | WODs
Skill/Strength/Buy-in: Back Squats 1RM WOD: Every 2 minutes, for 24 minutes (6 sets of each): Station 1 – Back Squat x 4 reps @ 80-82% Station 2 – 30 seconds of Toes to Bar HAPPY WODDING!
by Stefani | Nov 23, 2015 | WODs
Skill/Strength/Buy-in: 5 min to find 1RM Back Squat WOD: Every two minutes, for 24 minutes (6 sets of each): Station 1 – Back Squat x 6 reps @ 77-79% Station 2 – 30 seconds of Double-Unders HAPPY WODDING!!
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