Thursday 10.13.16

by | Oct 13, 2016 | WODs

Skill/Strength/Buy-in: Hang Squat Cleans Build to heavy singles WOD: Resembling Diane 21-15-9 Deadlifts 225/155 Handstand Push-ups Burpees *Fence to Fence Sprint before, between, and after rounds (4 runs total) HAPPY...

Wednesday 09.28.16

by | Sep 28, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Partnered or Individual “Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean and Jerks 135/95 20 Knees to Elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion,...

Tuesday 09.13.16

by | Sep 12, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: “The Seven” 7 RFT 7 Handstand Push-ups 7 Thrusters 135/95 7 Knees to Elbows 7 Deadlifts 245/170 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups *40 min TC A suicide bomber killed seven CIA officers and one Jordanian...

Tuesday 08.30.16

by | Aug 30, 2016 | WODs

Skill/Strength/Buy-in: Rope Climbs and Double Unders Flight Simulator w Rope Climb after every round. WOD: 3 RFT 10 Deadlifts 275/185 50 Double Unders HAPPY WODDING!!