by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...
by Stefani | Jul 25, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: 5RFT 25 Push press 75/55 50 Double-unders HAPPY WODDING!!
by Stefani | Jul 19, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Snatch Pull, Hang Squat Snatch build to a challenging weight WOD: 10-1 Deadlifts 225/155 1-10 HSPU 10 DL, 1 HSPU, 9 DL, 2 HSPU, etcHAPPY WODDING!!
by Stefani | Jul 12, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 8 Squat Snatches 115/85 12 Box Jumps 16 WBS Extra Work/Cash Out: Sumo stance Deadlift 1RM HAPPY WODDING!!
by Stefani | Jul 11, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 2-2-2-2 WOD: EMOM 10 1 Deadlift 95/65 1 Hang Power Clean 1 Push Press 1 Back Squat ME Burpees with remaining time Score = # of Burpees HAPPY WODDING!!
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