by Stefani | Jul 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partner “Carse” 21-18-15-12-9-6-3 Squat Cleans 95/65 Double Unders Deadlifts 185/130 Box Jumps Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer...
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: AMRAP 12 9 Deadlifts 135/95 6 Hang Power Snatch 3 Overhead Squats -immediately followed by- 15 minutes to find Snatch 1RM HAPPY WODDING!!
by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 10-1 Deadlifts 225/155 1-10 Burpees 10 DL, 1 Burpee, 9 DL, 2 Burpees… Extra Work/Cash Out: Find heavy Hang Squat Snatch double. HAPPY WODDING!! Photo credit: Leigh...
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 20 rep WOD: Teams of 2. Break up reps in any fashion. 50 Burpees 50 Box Jump Overs 24/20 50 Deadlifts 185/125 50 Slam Balls 50 Dips 50 Slam Balls 50 Deadlifts 50 Box Jump Overs 50 Burpees HAPPY...
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