by Stefani | Mar 17, 2015 | WODs
Skill/Strength/Buy-in: Deadlift 5×5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
by Stefani | Mar 3, 2015 | WODs
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
by Stefani | Nov 24, 2014 | WODs
Skill/Strength/Buy-in: Clean practice Partner WOD: Vicki and Rebecca’s Birthday 40 WBS -then- 5RFT 11 G2OH 27 Ball Slam Sit Ups -then- 31 Dips w/ 1sec pause at the top HAPPY WODDING! And HAPPY BIRTHDAY (on Turkey Day) to our...
by Stefani | Nov 11, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING!
by Stefani | Oct 15, 2014 | WODs
Skill/Strength/Buy-in: Shoulder mobility work WOD: AMRAP 20 5 Strict HSPU 10 Dips 20 MBC HAPPY WODDING!!
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