by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 5 RFT 15 KBS 55/35 15 C2B Pull-ups 10 S2OH 115/80 10 Dips HAPPY WODDING!! Photo cred: Leigh Skaggs
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 20 rep WOD: Teams of 2. Break up reps in any fashion. 50 Burpees 50 Box Jump Overs 24/20 50 Deadlifts 185/125 50 Slam Balls 50 Dips 50 Slam Balls 50 Deadlifts 50 Box Jump Overs 50 Burpees HAPPY...
by Stefani | Dec 29, 2015 | WODs
Skill/Strength/Buy-in: 10 minutes -5 sets of each movement {work 30 seconds, rest 30 seconds} Hand Stand walk L-sit hold WOD: 15-12-9 Power Cleans 185/135 Ring Dips HAPPY WODDING!!
by Stefani | Nov 18, 2015 | WODs
Skill/Strength/Buy-in: OHS 6 reps at 78% 6 reps at 88% WOD: 2RFT 21 Burpees 21 OHS 115/75 21 Ring Dips {or 25 regular} HAPPY WODDING!!
by Stefani | Sep 24, 2015 | WODs
Skill/Strength/Buy-in: Group stretch (10 min) *Shoulders, forearms, legs WOD: AMRAP 5 30 Double Unders {or 30 Singles} 15 Sit-ups {or 7 GHD} -rest 2 min- AMRAP 5 5 HSPU 5 T2B -rest 2 min- AMRAMP 5 10 KBS 10 Air Squats -rest 2 min- AMRAP 5 10 Burpees 5 Dips HAPPY...
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