Tuesday 11.08.16

by | Nov 8, 2016 | WODs

Skill/Strength/Buy-in: Back Squat 2-2-2 WOD: 60 WBS 30 Dips 30 HSPU 60 Ball Slams HAPPY WODDING!!

Friday 08.26.16

by | Aug 26, 2016 | WODs

Skill/Strength/Buy-in: Coach’s choice WOD: CrossFit Golf The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull-ups and it takes you 5,3, and 2 reps to complete the 10, then your...

Tuesday 08.23.16

by | Aug 23, 2016 | WODs

Skill/Strength/Buy-in: For 16 min: 30 sec work, 30 sec rest Alternate min 1: MBC min 2: Sit-ups *record total reps WOD: AMRAP 15 200m run 6 Dips 6 HSPU 6 Front Squat 135/95 HAPPY...

Thursday 07.14.16

by | Jul 13, 2016 | WODs

Skill/Strength/Buy-in: Muscle-up practice and movement review WOD: 2 RFT 50 Ball Slams 25 Box Jumps 20 Hang Power Cleans 135/95 15 Dips 10 Overhead Squats 135/95 5 Muscle-ups HAPPY WODDING!!