by Stefani | Jun 2, 2016 | WODs
Skill/Strength/Buy-in: Review using the GHD Machine Glute Ham Raises Back Extensions Hip Extensions GHD Sit-ups WOD: 3 RFT 5 Deadlifts 315/225 50 Double Unders 15 Toes-to-Bars HAPPY...
by Stefani | May 31, 2016 | WODs
SKill/Strength/Buy-in: *90 sec. X 10 rounds 2 Hang Power Cleans + 2 Front Squat + 1 S2OH WOD: 5 RFT 10 Thrusters 85/65 30 Double Unders 9 minute Time Cap If you have any time remaining, perform ME Ball Slams Record time to complete and # of Ball Slams HAPPY...
by Stefani | May 31, 2016 | WODs
Skill/Strength/Buy-in: For Time: 50 Toes-to-Bar WOD: As Far As Possible in 9 Minutes 1 Handstand Pushup 2 Burpees 4 Double Unders 2 Handstand Pushups 4 Burpees 8 Double Unders 3 Handstand Pushups 6 Burpees 12 Double Unders etc HAPPY...
by Stefani | May 19, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Filthy Fifty or Dirty Thirty 50 reps each {or 30}, for time: Box Jumps 24/20 Jumping Pull-ups Kettle Bell Swings 45/35 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wall Ball Shots 20/14 Burpees Double...
by Stefani | May 19, 2016 | WODs
Skill/Strength/Buy-in: 4 Partner Banded Sprints WOD: AMRAP 13 5-10-15-20….. Double Unders KBS HAPPY WODDING!!
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