by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Jul 25, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: 5RFT 25 Push press 75/55 50 Double-unders HAPPY WODDING!!
by Stefani | Jul 18, 2016 | WODs
Skill/Strength/Buy-in: 4 weight-increasing sets of 3 Strict Press, 5 Push Press WOD: OV Brexit AMRAP 19 3 Hang Power Cleans 135/95 6 Front Rack Back Lunges 9 Back Squats 12 Toes to Bar 24 Double Unders HAPPY...
by Stefani | Jul 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partner “Carse” 21-18-15-12-9-6-3 Squat Cleans 95/65 Double Unders Deadlifts 185/130 Box Jumps Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer...
by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Doubles Build to heaviest doubles for the day. Must maintain good form. Partner WOD: 4 Rounds 5 min to complete: 100 Double Unders 50 WBS **Max reps of Muscle-ups/Burpees Rest 2 min Max rep MUs for rounds 1 and 3, Burpees for rounds...
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