by Stefani | Aug 26, 2016 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: CrossFit Golf The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull-ups and it takes you 5,3, and 2 reps to complete the 10, then your...
by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Power Jerk off the rack: 1-1-1-1-1 WOD: 3RFT 30 Double-unders 21 Wallball Shots 20/14 30 Double-unders 15 Box Jumps 24″/20″ 30 Double-unders 9 Hang Power Cleans 135/95 HAPPY...
by Stefani | Aug 15, 2016 | WODs
Skill/Strength/Buy-in: 1RM Front Squat WOD: Twisted Cindy 100 Double Unders 2 rounds of Cindy 800m run 2 rounds of Cindy 60 Wall Balls 20/14 2 rounds of Cindy 40 KBS 53/35 2 rounds of Cindy 20 Front Squats 115/80 25min Time Cap Cindy: 5 Pull-ups 10 Push-ups 15 Squats...
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice Partner WOD: 2 RFT For Max Reps, 10 min time cap 200 Double Unders 150 Ball Slams Max reps Muscle-ups (Pull-ups or Dips) Rest 1 minute between rounds HAPPY...
by Stefani | Aug 2, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!
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