by Stefani | Feb 11, 2015 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Row 1000 Meters 20 Handstand Push-Ups 30 Overhead Squat 115/83 40 Pull-Ups 50 Double-Unders HAPPY WODDING!!
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
by Stefani | Jan 18, 2015 | WODs
Skill/Strength/Buy-in: Rope climb practice progress to your most difficult rope climb WOD: AMRAP 15 5 Kettlebell Snatches 53/35 – left 5 Kettlebell Snatches 53/35 – right 50 Double Under HAPPY WODDING!!
by Stefani | Jan 4, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odd, 5-8 strict pull ups Even, 5-8 dips *movement can be weighted if too easy WOD: 100 Double Unders 90 Squats 80 Sit-ups 70 Ball Slams 60 WBS 50 Push-ups 40 Pull-ups 30 Box Jumps 20 Burpees 10 HSPU *to scale, perform as partner wod...
by Stefani | Dec 7, 2014 | WODs
Skill/Strength/Buy-in: Clean & Jerk practice WOD: 5RFT 5 G2OH 10 Pull-ups 30 Double Unders HAPPY WODDING!!
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