by Stefani | Nov 5, 2014 | WODs
Skill/Strength/Buy-in: Handstand Walk progressions WOD: 7RFT 7 Deadlifts 225/135 30 Double Unders 15 Pullups HAPPY WODDING!!
by Stefani | Oct 23, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 5×3 @ 80% WOD: {Partnered} 10 Rounds each 40 Double Unders Legless Rope Climbs *switch movements when both partners are complete HAPPY WODDING!!
by Stefani | Oct 14, 2014 | WODs
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!
by Stefani | Sep 24, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 3 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- AMRAP 6 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- 1 RFT 20 American KBS 40 Sit Ups 60 Russian...
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups HAPPY...
Recent Comments