by Stefani | Aug 24, 2014 | WODs
Strength/Skill/Buy-in:Muscle Up WOD:25 Pull Ups 400m run25 Ball Slams 200m run w/ Slam Ball25 WBS 200m run w/ Wall Ball25 plate G2OH 200m run w/ plate25 KBS 200m run w/ Kettle Bell25 Burpees 400m runHAPPY WODDING!!
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
by Stefani | Jul 16, 2014 | WODs
Strength/Skill/Buy-In: Split Jerk 1-1-1-1-1 WOD: 5 RFT 10 Ground to Overhead 10 Bar Burpees 10 Pull Ups HAPPY WODDING
by Stefani | May 15, 2014 | WODs
Partner Wod -2 rounds- AMRAP 3 Alternating Rope Climbs {rest 1 min} AMRAP 3 Plate G2OH (switch every 10 reps) {rest 1 min} AMRAP 3 Burpees (switch every 5 reps) HAPPY WODDING!!...
by Stefani | Apr 16, 2014 | WODs
Skill: Clean and Jerk practice WOD: 3 rounds for quality 15 G2OH 20 Burpees Prowler Push HAPPY WODDING!
Recent Comments