by Stefani | Jan 13, 2015 | WODs
Skill/Strength/Buy-in: The Bear Complex (20 minute to find best single) Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (behind the neck) Return weight to the floor without dropping. WOD: For Time 5 Bear Complexes @ 85% of your best completed...
by Stefani | Dec 10, 2014 | WODs
Skill/Strength/Buy-in: Max Effort Front Squats @ Body weight WOD: 100 Hang Power Cleans 115/75 *15 Burpees for each time you drop the bar. HAPPY WODDING!!
by Stefani | Sep 30, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3-3 Increase weight every set, start at 75% WOD: 10-1 Ladder Hang Power Cleans WBS HAPPY WODDING!!
by Stefani | Sep 28, 2014 | WODs
Strength/Skill/Buy-in: Movement practice WOD: 20 OHS 20 Thrusters 20 Push Jerks 20 Hang Power Cleans 20 SDLHP *EMOM 5 bar over Burpees HAPPY WODDING! Photo: Leigh...
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
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