by Stefani | Oct 5, 2014 | WODs
Skill/Strength/Buy-in: Snatch Pulls 2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105% Snatch 5×1 WOD: 5RFT 10 OHS 20 Burpees 30 Sit Ups HAPPY WODDING!
by Stefani | Sep 28, 2014 | WODs
Strength/Skill/Buy-in: Movement practice WOD: 20 OHS 20 Thrusters 20 Push Jerks 20 Hang Power Cleans 20 SDLHP *EMOM 5 bar over Burpees HAPPY WODDING! Photo: Leigh...
by Stefani | Aug 25, 2014 | WODs
Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2} WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed} HAPPY...
by Stefani | Aug 17, 2014 | WODs
Strength/Skill/Buy-in: Movement review/practice WOD: 5RFT 5 OHS 135/95 10 T2B 10 Hang Squat Cleans 135/95 20 Double Unders HAPPY WODDING!!
by Stefani | Aug 6, 2014 | WODs
Strength/Skill/Buy-in: Snatch balance 1-1-1-1-1 WOD: EMOM 14 Odd: 7 OHS w/ 2 sec pause at bottom Even: 7 Strict Pull Ups or Ring Rows HAPPY WODDING!
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