by Stefani | Aug 19, 2016 | WODs
Skill/Strength/Buy-in: movement review/ practice Team WOD: 3-man Teams 60 Burpees 60 Power clean 155/105 60 Thrusters 135/85 60 Burpees 60 Power snatches 95/65 60 Overhead Squats 95/65 60 Burpees HAPPY...
by Stefani | Aug 11, 2016 | WODs
Skill/Strength/Buy-in: Clean and Jerk 1-1-1-1-1 WOD: 3 RFT 20 Overhead Squats 115/75 20 Box Jumps 20 Hollow Rocks HAPPY WODDING!!
by Stefani | Aug 2, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!
by Stefani | Jul 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!
by Stefani | Jul 13, 2016 | WODs
Skill/Strength/Buy-in: Muscle-up practice and movement review WOD: 2 RFT 50 Ball Slams 25 Box Jumps 20 Hang Power Cleans 135/95 15 Dips 10 Overhead Squats 135/95 5 Muscle-ups HAPPY WODDING!!
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