Thursday 06.30.16

by | Jun 29, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: AMRAP 12 9 Deadlifts 135/95 6 Hang Power Snatch 3 Overhead Squats -immediately followed by- 15 minutes to find Snatch 1RM HAPPY WODDING!!

Wednesday 06.08.16

by | Jun 7, 2016 | WODs

Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: In 10 minutes complete 3 rounds of 20 Box Jumps 30/24 ME Overhead Squats 95/65 Score is total number of OH squats performed -rest 2 minutes- 10 min AMRAP 8 Hang Power Snatches F2F Overhead Carry 3 Burpees drop penalty...

Monday 05.23.16

by | May 23, 2016 | WODs

Skill/Strength/Buy-in: Front Squat 3RM, then 90%x3x3 Partner WOD: As Far As Possible in 18 Minutes 3 Overhead Squats 135/95 6 Anchored Sit-Ups 6 Overhead Squats 12 Anchored Sit-Ups 9 Overhead Squats 18 Anchored Sit-ups Etc Partners alternate performing each couplet...

Tuesday 05.10.16

by | May 9, 2016 | WODs

Skill/Strength/Buy-in: 3-3-3-3-3 Overhead Squats Build to a heavy third set. Perform sets 4 and 5 at the same weight. WOD: 25-20-15-10-5 KBS 53/35 5-10-15-20-25 WBS 20/14 HAPPY WODDING!