by Stefani | Nov 12, 2014 | WODs
Skill/Strength/Buy-in: 5×5 Chin ups or False-grip pulls Partner WOD: Thrusters 10,000# SDLHP 10,000# After every 2000# each partner performs 1 rope climb. {partners choose weight, for ex. 100# @ 100 reps} HAPPY...
by Stefani | Nov 10, 2014 | WODs
In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3×8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks...
by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Oct 23, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 5×3 @ 80% WOD: {Partnered} 10 Rounds each 40 Double Unders Legless Rope Climbs *switch movements when both partners are complete HAPPY WODDING!!
by Stefani | Oct 12, 2014 | WODs
Class times–12 & 4pm only. Skill/Strength/Buy-in: Clean 1-1-1-1-1-1 WOD: {Partnered} AMRAP 22 12 Squat Cleans 12 Bar Over Burpees {switch every 6 reps; 1 works, 1 rests} HAPPY WODDING!!
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