by Stefani | Aug 5, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Front Squat WOD: {Teams of 3} 150 Front Squats 155/105 150 Pull Ups 150 KBS -1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps- ...
by Stefani | Jul 31, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 90% 1RM WOD: {3 Man Teams} AMRAP 20 50 Thrusters 50 Pushups 1 person works, 1 person rests, 1 person F2F Farmers Carry – 1 drop equals 3 Burpees for entire team. HAPPY...
by Stefani | Jul 28, 2014 | WODs
Strength/Skill/Buy-In: Press, establish 1RM WOD: {Partnered} 200 Sit Ups 150 WBS 100 Dips 1 person works, 1 person holds plank HAPPY WODDING!
by Stefani | Jul 23, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 80% 1RM WOD: {Partnered} 30 WBS over pull-up bar {every drop = 3 Burpees each} 50 Alternating Box Jumps 80 KBS 100 Russian Twists HAPPY...
by Stefani | Jun 19, 2014 | WODs
With these hot temps, be sure to stay hydrated. Drink plenty of fluids throughout the day, not just before coming in to the box. 🙂 Back Squat 5×5 WOD: {Partnered} AMRAP15 A: 6 Renegade Man-Makers B: 50 Double Unders HAPPY WODDING!!...
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