by Stefani | Dec 27, 2016 | WODs
Skill/Strength/Buy-in: Find best Strict Press single WOD: Team of Two, split up anyway. 2 RFT 50 Hang Squat Cleans 135/95 (scale with KBS) 50 Burpees 50 Rack Lunges 135/95 (scale w/ Goblet Squats) 50 Slam Balls HAPPY...
by Stefani | Dec 14, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk, off the rack Heavy singles WOD: Teams of 3 2min Row for Calories switch after each member performs 10 pulls 3 min Burpees switch every 3 reps 4min Ground to Overhead 135/95 switch every 3 reps 5min Row for Calories switch after each...
by Stefani | Oct 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: AMRAP 30 20 Burpees 40 Med Ball Cleans 60 KBS 80 Ball Slams 100 Double Unders Rope Climb after every round (ascending each) Round 1- 1 each, Round 2- 2 each … HAPPY...
by Stefani | Oct 7, 2016 | WODs
Skill/Strength/Buy-in: movement prep Partner WOD: 50 Bar-Over Burpees 40 Toes-to-Bar 30 Clusters 155/105 20 Strict Pull-Ups 10 Muscle-ups then 4 RFT 15 Inverted Rows 20 Wall Balls 20/14 400M Run HAPPY...
by Stefani | Oct 5, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk 15 minutes to find heaviest weight Partner WOD: 20 RFT Alternate rounds of 2 Power Cleans 185/125 5 Push-ups 15 Double Unders HAPPY WODDING!
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