by Stefani | Mar 14, 2017 | WODs
Skill/Strength/Buy-in: Ring Muscle-up practice Partner WOD: AMRAP 20 20 WBS 20 KBS 5 Muscle-ups HAPPY WODDING!!
by Stefani | Feb 14, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3 Partnered WOD: AMRAP 16 (alternate rounds between partners) The O.C. 7 Ring Rows 7 Push-ups 7 KBS 7 Goblet Squats HAPPY WODDING!!
by Stefani | Feb 6, 2017 | WODs
Skill/Strength/Buy-in: Pistols review/practice Partner WOD: Head to Head Challenge 5 rounds each, alternating One partner performs 5 Renegade Man-Makers (Push-up, Row L, Row R, Squat Clean Thruster) While other partner performs Max Rep Burpees Partners are racing...
by Stefani | Jan 24, 2017 | WODs
Skill/Strength/Buy-in: Deadlift: build up to your best triple for the day WOD: Teams of 2 AMRAP 20 100 Burpees 100 KBS 100 Chest to Bar Pull-ups 100 Front Squats from the floor 135/95 HAPPY WODDING!!
by Stefani | Jan 18, 2017 | WODs
Skill/Strength/Buy-in: 2 Attempts at Max Reps of Bodyweight Overhead Squats (scale bodyweight percentage as needed 25%-50%-75%) Scale Overhead Squats accordingly 25%-50%-75% of bodyweight. WOD: AMRAP 24, Partnered 40 Hang Power Snatches 75/55 20 Pull-ups 10 HSPU HAPPY...
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