by Stefani | Aug 19, 2016 | WODs
Skill/Strength/Buy-in: movement review/ practice Team WOD: 3-man Teams 60 Burpees 60 Power clean 155/105 60 Thrusters 135/85 60 Burpees 60 Power snatches 95/65 60 Overhead Squats 95/65 60 Burpees HAPPY...
by Stefani | Jul 22, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Teams of 2-3 AMRAP 24 6 Rope Climbs 10 Thrusters 155/105 15 Power Cleans 155/105 50 Burpees If in a team of 3: 1 person rests, 1 works, 1 holds plank. HAPPY...
by Stefani | Jul 7, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Power Cleans 75% 1RM 3 Pistols (each leg) 10 Burpee Broad Jumps 1 Rope Climb (no jump) Extra work/Cash Out: Find your heaviest Hang Squat Snatch HAPPY...
by Stefani | Jun 9, 2016 | WODs
Skill/Strength/Buy-in: 20 min find your best Clean and Jerk for the day WOD: Regional Workout #4 4RFT 28 Pistols 15 Power Cleans 115/80 Extra Work/Cash Out: 1 mile run HAPPY WODDING! Photo: Leigh Skaggs...
by Stefani | Mar 17, 2016 | WODs
Skill/Strength/Buy-in: AMRAP 12 400m run 10 Burpees WOD: 4RFT 400m run 4 Power Cleans 185/135 8 Hand-release Push-ups 12 Deadlifts 185/135 HAPPY WODDING!!
Recent Comments