by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: EMOMÂ 12 1 HSPU 4 Burpees Add 1 HSPUÂ every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...
by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1 set 20 rep @65% 5rm WOD: 20 Calorie Row 30 Handstand Push-ups 40 WBS 50 KBS 40 Pull-ups 30 Goblet Back Lunges 20 T2B HAPPY WODDING!!
by Stefani | May 12, 2016 | WODs
Skill/Strength/Buy-in: Push Press with pause at top 3-3-3-3-3 Build to a heavy third set, perform sets 4 and 5 at the same weight WOD: 10 RFT Cindy + 6 Hang Squat Cleans 95/65 Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats RX+: Chest 2 Bar Pull-ups, Weights 135/95 15min...
by Stefani | Apr 28, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 5-5-5-5-5 Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets. WOD: Death by Pull-ups Extra Work/Cash Out: Romanian Deadlift 4×10 HAPPY...
Recent Comments