by Stefani | Oct 30, 2014 | WODs
HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push...
by Stefani | Oct 26, 2014 | WODs
Skill/Strength/Buy-in: Squat Clean, practice WOD: Death by Pushups (12 MIN) *start each minute with a heavy squat clean REPEAT starting at 1 HAPPY WODDING!
by Stefani | Oct 8, 2014 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: Nicole-like AMRAP 20 400m run Max Effort*: T2B Push ups WBS *rotate your ME between each round. For example: run 400m, ME T2B; run 400m, ME pushups; etc. HAPPY...
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups HAPPY...
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
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