by Stefani | Sep 22, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest double for the day WOD: The Legend, AKA Chris Kyle 4 Pistol Squats 25 KB Swings 50 Push-ups 75 Pull-ups 50 Push-ups 25 KB Swings 4 Pistol Squats 20min Time cap From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the...
by Stefani | Sep 16, 2016 | WODs
Skill/Strength/Buy-in: 10 min EMOM High Hang Squat Snatch, OHS Increasing weights – Eliminate misses – Think speed and clean reps Partner WOD: 50 Pull-ups Run 400m together 50 Sumo Deadlift High Pulls 95/65 200 Ball Slams 100 Push-ups Run 400m together 50...
by Stefani | Sep 7, 2016 | Uncategorized
Skill/Strength/Buy-in: Snatch practice WOD: 3 RFT 21 V-ups 18 Push-ups 15 Chest-to-bar Pull-ups 12 Box Jumps 24/20 9 Squat Snatch 135/95 HAPPY WODDING!!
by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Aug 26, 2016 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: CrossFit Golf The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull-ups and it takes you 5,3, and 2 reps to complete the 10, then your...
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