Thursday 09.29.16

by | Sep 28, 2016 | WODs

Skill/Strength/Buy-in: EMOM 10 Power Snatch + Hang Squat Snatch Build to challenging reps while maintaining proper form WOD: AMRAP 20 12 Overhead Squats 96/65 1 Rope Climb 12 Push-ups 1 Rope Climb HAPPY...

Tuesday 08.30.16

by | Aug 30, 2016 | WODs

Skill/Strength/Buy-in: Rope Climbs and Double Unders Flight Simulator w Rope Climb after every round. WOD: 3 RFT 10 Deadlifts 275/185 50 Double Unders HAPPY WODDING!!

Friday 07.22.16

by | Jul 22, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Teams of 2-3 AMRAP 24 6 Rope Climbs 10 Thrusters 155/105 15 Power Cleans 155/105 50 Burpees If in a team of 3: 1 person rests, 1 works, 1 holds plank. HAPPY...

Wednesday 06.22.16

by | Jun 21, 2016 | WODs

Skill/Strength/Buy-in: EMOM 10 Clean, Push Press, Split Jerk Build weight as you go. WOD: AMRAP 12 2 Squat Cleans @ 80% 1RM 7 Ball Slams 1 Rope Climb HAPPY WODDING!!