by Stefani | Sep 1, 2014 | WODs
Strength/Skill/Buy-in: Strict Pull Up WOD: {3 man team} 300 Squats (Rest: All Teammates hold the Bottom of a Squat) 250 Sit ups (Rest: All Teammates hold a Hollow Hold) 200 Burpees (Rest: All Teammates hold a Plank) 100 WBS (Rest: All Teammates hold the Bottom...
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
by Stefani | Aug 4, 2014 | WODs
Strength/Skill/Buy-In: Press 5×5 @ 75% 1RM WOD: AMRAP 16 8 Shoulder to Overhead 135/95 10 Bar Over Burpees 10(X) Anchored Sit Ups {X = round (ex. 3rd round = 30 sit ups)} HAPPY...
by Stefani | Jul 28, 2014 | WODs
Strength/Skill/Buy-In: Press, establish 1RM WOD: {Partnered} 200 Sit Ups 150 WBS 100 Dips 1 person works, 1 person holds plank HAPPY WODDING!
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