by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: AMRAP 12 9 Deadlifts 135/95 6 Hang Power Snatch 3 Overhead Squats -immediately followed by- 15 minutes to find Snatch 1RM HAPPY WODDING!!
by Stefani | Apr 13, 2016 | WODs
Skill/Strength/Buy-in: Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x2x2 WOD: AMRAP 12 10 Left Arm KBS, 55/35 10 Right Arm KBS 10 KBS 15 Pull-ups 20 Pistols, Alternating Extra Work/Cash Out: Behind-The-Neck Jerk 80%x1x8 EMOM HAPPY...
by Stefani | Apr 11, 2016 | WODs
Skill/Strength/Buy-in: Clean & Jerk 85%x1x5 WOD: 3 Rounds for Total Reps: 1:00 Rope Climbs 1:00 Row for Calories 1:00 Sumo Deadlift High Pull, 135/95 1:00 Rest Extra Work/Cash Out: Snatch 85%x1x6 HAPPY...
by Stefani | Apr 6, 2016 | WODs
Skill/Strength/Buy-in: 16 Minutes Volume Accumulation: 10-15 Second Chest-to-Wall Handstand 5 Strict Ring Rows w/pause @ top 5 Strict Pull-ups w/ controlled lower WOD: Tabata for total running reps with approx. 1/2 body weight Push Jerk Air Squats HSPU Hang Squat...
by Stefani | Mar 30, 2016 | WODs
Skill/Strength/Buy-in: Clean & Jerk 80%x1x6 WOD: 3 RFT Run 600m 25 Sit-Ups 5 Muscle-Ups Extra Work/Cash Out: Snatch 80%x1x8 HAPPY WODDING!!
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