Friday 11.20.15

by | Nov 20, 2015 | WODs

Skill/Strength/Buy-in: Review -Clean & Jerk -Snatch WOD: {Partnered} 300 Double Unders 50 Squat Snatches 135/95 30 Squat Cleans 185/125 *3 burpee penalty every time the bar is dropped. HAPPY...

Friday 11.13.15

by | Nov 13, 2015 | WODs

Skill/Strength/Buy-in: Review – Snatch – Deadlift – Clean and Jerk WOD: Teams of 2 50 Burpees 40 Deadlifts 315/225 30 Cleans 225/165 20 Snatches 135/95 10 Ring Muscle-ups or 16 Bar HAPPY...

Friday 11.06.15

by | Nov 5, 2015 | WODs

Skill/Strength/Buy-in: Review Clean & Jerk and Snatch WOD: Teams of 2 100 C2B 30 Snatches 135/95 200 Double Unders 30 Cleans & Jerks 135/95 HAPPY WODDING!!

Friday 10.30.15

by | Oct 30, 2015 | WODs

Skill/Strength/Buy-in: Review -Clean and Jerk -Snatch -Overhead Squat -Thrusters WOD: Teams of 2 100 Double Unders 100 Burpees 50 Thrusters 95/65 50 OHS 25 Clean and Jerks 135/95 25 Snatches 10 Deadlifts (225/155) 10 Cleans HAPPY...

Friday 10.16.15

by | Oct 15, 2015 | WODs

Skill/Strength/Buy-in: Review Power Clean/Squat Clean/Power Snatch/Squat Snatch WOD: TEAMS OF 2 300 Double Unders 100 Pull-ups 30 Power Cleans 115/75 25 Power Snatches 115/75 20 Squat Cleans 135/95 15 Squat Snatches 135/95 10 Power Cleans 155/105 5 Power Snatches...