by Stefani | Apr 29, 2016 | WODs
Skill/Strength/Buy-in: Clean / Snatch practice Partner WOD: Alternate rounds of Holleyman 30 RFT 5 WBS 20/14 3 HSPU 1 Power Clean 225/155 -then- Isabel 30 Snatches 135/95 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st...
by Stefani | Feb 8, 2016 | WODs
Skill/Strength/Buy-in: Back squats 4×4 @ 82.5% of your 95% WOD: 30 Over bar Burpees 15 Overhead Squats 135/95 30 WBS 20/14 15 Snatches 135/95 HAPPY WODDING!!
by Stefani | Jan 26, 2016 | WODs
Skill/Strength/Buy-in: Snatch review —then— 12 minutes to work up to 1 rep max WOD: 1 RM Snatch 40 Deadlifts 205/145 2 RM Snatch 200 Double Unders 3 RM Snatch 30 Muscle-ups HAPPY...
by Stefani | Dec 9, 2015 | WODs
Skill/Strength/Buy-in: 3 sets starting at 60%, work up in weight on each set 3 position Snatches (full/hang/power), 2 reps at each position {6 reps per set…18 total} WOD: 20 Pistols 10 Snatches 135/95 16 Pistols 8 Snatches 12 Pistols 6 Snatches 8 Pistols 4...
by Stefani | Dec 2, 2015 | WODs
Skill/Strength/Buy-in: Snatch review WOD: “Flight Simulator” 5-10-15…45-50-45-…15-10-5 Double Unders with one full Snatch as heavy as possible in between sets (total of 18 Snatches) HAPPY WODDING!
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