by Stefani | Feb 12, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife. “Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes 2 bar 15 Barbell facing...
by Stefani | Feb 9, 2015 | WODs
Skill/Strength/Buy-in: EMOM 9 Top :30 6 burpees Bottom :30 6 kbs WOD: 3 RFT 20 WBS 20 T2B HAPPY WODDING!!
by Stefani | Feb 4, 2015 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Open Workout 12.3 AMRAP 18 15 Box Jumps 24/20 12 Push Press 115/73 9 T2B HAPPY WODDING!!
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
by Stefani | Jan 11, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Apple Jacks” Teams of 2 50-40-30-20-10 Hang Clean 115/75 Box Jump Overs Push Jerks T2B HAPPY WODDING!!
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