by Stefani | Mar 3, 2017 | WODs
Skill/Strength/Buy-in: Movement Review WOD: 17.2 AMRAP 12 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 T2B 8 Dumbbell Power Cleans then 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 Bar Muscle-ups 8 Dumbbell Power Cleans Alternate between T2B & Bar...
by Stefani | Feb 22, 2017 | WODs
Skill/Strength/Buy-in: Handstand work WOD: 3 RFT 12 Toes to Bar 10 Hang Power Cleans 135/95 then 3 RFT 10 HSPU 8 Front Squats, from the floor 135/95 HAPPY WODDING!!
by Stefani | Feb 13, 2017 | WODs
Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...
by Stefani | Dec 20, 2016 | WODs
Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!
by Stefani | Dec 12, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1-1-1 WOD: 30-20-10 Back Squats 185/115 Toes to Bar HSPU HAPPY WODDING!!
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