by Stefani | Sep 27, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3 x 3 WOD: Tabata V-ups Ball Slams Goblet Back Lunges Bear Crawls (score is number of mat lengths) HAPPY WODDING!
by Stefani | Sep 7, 2016 | Uncategorized
Skill/Strength/Buy-in: Snatch practice WOD: 3 RFT 21 V-ups 18 Push-ups 15 Chest-to-bar Pull-ups 12 Box Jumps 24/20 9 Squat Snatch 135/95 HAPPY WODDING!!
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Apr 12, 2016 | WODs
Skill/Strength/Buy-in: 12 Minutes Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks WOD: 30 Push-ups Run 1 Mile 20 Push-ups 150 Double Unders 10 Push-ups Extra Work/Cash Out: Floor Press 8RM, 90%x8x2...
by Stefani | Mar 30, 2016 | WODs
Skill/Strength/Buy-in: 12 Minutes Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks WOD: 75 Burpees At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95/65. TIMECAP: 12:00 Extra...
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