by Stefani | Dec 11, 2015 | WODs
Skill/Strength/Buy-in: Establish 5RM Back Squat. Goal should be 85% of your 1RM. WOD: Teams of 2 10 RFT 2 Rope Climbs 10 Burpees 12 WBS 14 Pull-ups 16 V-ups or GHD sit-ups HAPPY WODDING!
by Stefani | Oct 26, 2015 | WODs
Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 90% of your 1RM Front Squat WOD: EOMOM 15 -Barbell Thrusters -Sit-ups -Burpees over the bar -Barbell OHS -V-ups {Work for 45 seconds, rest for 15 seconds. Alternate movements each minute, for example: First 45s, do...
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
by Stefani | Oct 14, 2014 | WODs
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!
by Stefani | Jun 11, 2014 | WODs
WOD: TABATA Push Press Burpees SDLHP V Ups *score is running total NOT lowest round HAPPY WODDING!
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