by Stefani | Jan 31, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 1-1-1-1 WOD: 4RFT 1 Rope Climb 5 HSPU 10 V-ups 75 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 30, 2018 | WODs
Skill/Strength/Buy-in: Movement review WOD: AMRAP 30 3-person team 150 cal row 120 C2B Pull-ups 60 C&J 115/80 50 C&J 135/95 40 C&J 155/105 30 C&J 185/135 20 C&J 205/145 HAPPY WODDING!! Photo: Morgan...
by Stefani | Jan 29, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 1-1-1-1 WOD: AMRAP 14 5-10-15-20-25 etc KBS Goblet Step-ups Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 28, 2018 | WODs
21-15-9 Calories on rower Dumbbell Thrusters 35s/20s Accessory Work 4RNFT 3-10 GHD Sit-ups 5 Snatch Pulls 3 Strict Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 24, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 2-2-2-2 Partner WOD: 50 Thrusters 75/55 (each) 50 Sit-ups (each) 50 Slam Balls (each) 30 Pull-ups (each) Everything must be synchronized. Every movement group should be unbroken. 5 burpee (total) penalty tacked on to the end of the...
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