by Stefani | Jan 6, 2016 | WODs
Skill/Strength/Buy-in: Power Clean 7RM touch and go WOD: AMRAP 15 15 HSPU 15 MBC 15 T2B HAPPY WODDING!!
by Stefani | Jan 5, 2016 | WODs
Skill/Strength/Buy-in: Rope climbs Work on technique and efficiency WOD: 21-15-9 KBS 53/35 Box Jumps *50 DU at the start and finish of the workout and in between each set* HAPPY WODDING!
by Stefani | Jan 4, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 at 70% WOD: Death By Deadlifts 225/155 Burpees
by Stefani | Dec 30, 2015 | WODs
Happy New Year’s Eve! Enjoy, but ring in the new year safe! 🙂 630pm class is cancelled. Skill/Strength/Buy-in: Back Squat 5×5 at 65% WOD: “Sprint” 100 Double Unders 30 Med Ball Cleans 20/14 30 Sit-ups or 30 GHD Sit-ups 30 Dumbbell Snatches 50/30...
by Stefani | Dec 29, 2015 | WODs
Skill/Strength/Buy-in: 10 minutes -5 sets of each movement {work 30 seconds, rest 30 seconds} Hand Stand walk L-sit hold WOD: 15-12-9 Power Cleans 185/135 Ring Dips HAPPY WODDING!!
by Stefani | Dec 29, 2015 | WODs
Skill/Strength/Buy-in: Overhead Squat Find 3RM, then 5×5 at 80% WOD: 21-15-9 WBS HSPU OHS 95/65 HAPPY WODDING!!
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