by Stefani | Nov 4, 2015 | WODs
Skill/Strength/Buy-in: Front Squat/Back Squat 4/8 @ 75% WOD: 5 Rope Climbs 25 Box Jumps 25 Burpees 25 WBS 20/14 25 Pistols 25 WBS 25 Burpees 25 Box Jumps 5 Rope Climbs HAPPY...
by Stefani | Nov 4, 2015 | WODs
Skill/Strength/Buy-in: Power Cleans 6 reps @ 77% 6 reps @ 88% WOD: RX 8-7-6-5-4 2-4-6-8-10 Power Cleans 165/115 Toes to Bar *8 Power Cleans, 2 T2B, 7 PC,4 T2B and so on. SCALED 8-7-6-5-4 4-8-12-16-20 Power Cleans 135/95 Knee Raises HAPPY...
by Stefani | Nov 3, 2015 | WODs
Skill/Strength/Buy-in: Front Squat/Back Squat 1/2 @ 100% WOD: 1000m row {or 800m run} 20 Hand Release Push-ups 12 Back Squats 165/115 20 Hand Release Push-ups 9 Back Squats 165/115 20 Hand Release Push-ups 6 Back Squats (165/115) 1000m row {or 800m run}...
by Stefani | Nov 1, 2015 | WODs
Skill/Strength/Buy-in: Power Snatch 6 reps @ 77% 6 reps @ 88% WOD: RX AMRAP 15 16 WBS 20/14 10 Box Jumps 24/20 12 Hang Power Snatches 95/65 SCALED AMRAP 15 16 WBS 16/10 10 Box Step-ups 24/20 12 Hang Power Snatches 75/55 HAPPY...
by Stefani | Oct 30, 2015 | WODs
Skill/Strength/Buy-in: Review -Clean and Jerk -Snatch -Overhead Squat -Thrusters WOD: Teams of 2 100 Double Unders 100 Burpees 50 Thrusters 95/65 50 OHS 25 Clean and Jerks 135/95 25 Snatches 10 Deadlifts (225/155) 10 Cleans HAPPY...
by Stefani | Oct 29, 2015 | WODs
Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 95% of your 1RM Front Squat WOD: Teams of 2 50 C2B 50 S2OH 135/95 50 Box Jump Overs 50 WBS HAPPY WODDING!!
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