by Stefani | Mar 3, 2015 | WODs
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
by Stefani | Mar 2, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 2-3 Person Teams 50-40-30-20-10 WBS Goblet Reverse Lunges Burpees HAPPY WODDING!!
by Stefani | Mar 1, 2015 | WODs
Skill/Strength/Buy-in: 15 min to establish heavy Squat Clean Thruster WOD: 3 Rounds AMRAP 5 5 Thrusters 115/75 7 Push-ups 9 Air Squats -rest 1 min between rounds- HAPPY WODDING!!
by Stefani | Feb 26, 2015 | WODs
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂 Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9...
by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Feb 24, 2015 | WODs
Inch and a half of snow, almost 2, over in Ocean View. Stay safe, and keep posted to the Society page for any class cancellations. Skill/Strength/Buy-in: Press 3×5 @ 80% Push Jerk practice WOD: AMRAP 10 2 Front Squats at 60% 4 Push Jerks (same weight) 6 Deadlifts...
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