by Stefani | Nov 11, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING!
by Stefani | Nov 10, 2014 | WODs
In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3×8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks...
by Stefani | Nov 9, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Clean EMOM 8 @80% WOD: Death by WBS HAPPY WODDING!
by Stefani | Nov 6, 2014 | WODs
Skill/Strength/Buy-in: 1min Max Row for distance x 3 WOD: AMRAP 15 30 Burpees Max Rep T2B *round is terminated when you come off bar, score is T2B # HAPPY WODDING!!
by Stefani | Nov 5, 2014 | WODs
Skill/Strength/Buy-in: Handstand Walk progressions WOD: 7RFT 7 Deadlifts 225/135 30 Double Unders 15 Pullups HAPPY WODDING!!
by Stefani | Nov 4, 2014 | WODs
Skill/Strength/Buy-in: Turkish Get-Up 3 sets increasing TGU’s WOD: 2 RFT 50 WBS 30 KB/Dumbbell Snatches {15 each arm} 20 Alternating Goblet Lunges HAPPY WODDING! Strength class is meeting at 7pm...
Recent Comments