by Stefani | Mar 20, 2014 | WODs
HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!!
by Stefani | Mar 19, 2014 | WODs
Strength: Pendlay Row Work up to heavy sets of 5 WOD: EMOM 10 1 Hang Power Snatch, 1 Hang Squat Snatch Max effort set of clapping push-ups -rest 2 min- Every 2 minutes complete 1 of the following: a. 400m Row b. 40 KBS c. 30 Pull Ups c. 50 Squats HAPPY...
by Stefani | Mar 18, 2014 | WODs
Strength: Hang Clean review Work up to heavy singles WOD: 4 rounds, AMRAP 3 {REST 1 MIN BETWEEN ROUNDS} 15 MBC 15 MB Russian Twists 15 Over Ball Burpees HAPPY WODDING!
by Stefani | Mar 17, 2014 | WODs
Happy St. Patty’s Day!! Hope everyone enjoyed their weekend and didn’t need too much time to recover from Parade Day festivities. 🙂 Strength: Back Squat 5 @ 75% 3 @ 85% 1 or more @ 95% WOD: AMRAP 12 135/95 5 Front Squats 5 Back Squats 5 HSPU...
by Stefani | Mar 14, 2014 | WODs
Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉 CrossFit Open Workout 14.3 AMRAP 8 10 Deadlifts 135/95 15 Box Jumps 15 Deadlifts 185/135 15 Box Jumps 20 Deadlifts,...
by Stefani | Mar 13, 2014 | WODs
Iiiiitt’s Thursday!! {That was in the best Ed McMahon I could muster. 😉 } 14.3 announcement tonight! What are your guesses?? I think Robin’s favorite (wall balls) will be coming.. Skill: Coach’s Choice WOD: 10 Thrusters (75,55) 30 Double Unders {or...
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