Wednesday 3/12

by | Mar 11, 2014 | WODs

Woohoo, it’s Wednesday! That means weekend fun is coming, and 14.3…. 😉   Strength: Split Jerk practice   WOD: Partnered, for time, @ 135/95 -only one partner working at a time with barbell movements- 100 Double Unders {each} 50 Shoulder to...

Tuesday 3/11

by | Mar 10, 2014 | WODs

Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...

Monday 3/10

by | Mar 10, 2014 | WODs

So. 14.2 is just about behind us. How did everyone feel with this one? I know from my viewpoint watching those that completed it, it looked like a struggle. Watching Camille and Talayna perform on the live announcement, I thought it looked a bit more...

Friday 3/7

by | Mar 7, 2014 | WODs

Holy moly. Nice curve ball there, Castro. Don’t let the ‘built in’ rest lull you into thinking this will be easy. Good luck to all our competitors, and remember Friday Night Open Lights starts at 1900. Stay after the 1800 WOD or come on in to show...

Thursday 3/6

by | Mar 6, 2014 | WODs

It’s a new Thursday and with that brings a new CrossFit Open WOD! Who enjoys watching the announcements? I know I do. Tune in to games.crossfit.com at 8pm to see what’s in store for 14.2. Strength/Skill:  Coach’s choice or goat work WOD: Prtner...

Wednesday 3/5

by | Mar 5, 2014 | WODs

Happy Wednesday! Or Hump Day? Either way, this sure is a hump of a WOD to get through. Have fun! Don’t forget to {support the blog} post your times. 🙂 Strength: Snatch; work to heavy single WOD: 3 RDS 6 Snatch Grip Deadlifts 6 Power Snatches 6 OHS -rest 1 min-...