by Stefani | Mar 3, 2014 | WODs
Strength Review: Press progression Work to a heavy complex of 5 Presses, 3 Push Presses, 2 Push Jerks WOD: AMRAP 12 2-4-6-8-… Goblet Squats {scale up 95/65 FS}...
by Stefani | Mar 3, 2014 | WODs
Wow, is it March already? Spring will be here soon, though we wouldn’t know it with the ‘threat’ of snow today. Awesome job to all our competitors for 14.1. We saw a bit of PR magic happen; always amazing and inspiring to watch. 🙂 Strength: Back...
by Stefani | Feb 28, 2014 | WODs
Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD} Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a...
by Stefani | Feb 27, 2014 | WODs
The CrossFit Games are upon us.. Today the Open workout 14.1 will be announced! Who’s excited? Be sure to tune in to games.crossfit.com at 8pm tonight to see what Castro has in store for our competitors {which means you’ll also get a ‘sneak...
by Stefani | Feb 26, 2014 | WODs
I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it.. Strength/Skill: Clean practice WOD: 5RFT 1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75} 50...
by Stefani | Feb 25, 2014 | WODs
Oh hi. Miss us? We’re back up and running on a new blog. Bear with us, it’s not 100% yet; there may still be some changes going on so don’t get too comfy. 😉 {you can still sign in and make comments, btw. “Support the blog!”} And so...
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