by Stefani | Oct 2, 2017 | WODs
Skill/Strength/Buy-in: Bench Press 1-1-1-1 Partner WOD: “You’ve Got a Friend in Me” 4RFT 20 Thrusters 95/65 20 Med Ball Partner Sit-ups 20/14 20 Partner-facing Burpees HAPPY WODDING!! PHOTO: Morgan...
by Stefani | Oct 1, 2017 | WODs
Skill/Strength/Buy-in: Grace 30 Clean and Jerks 135/95 6 min TC WOD: “Diet 17.4” AMRAP 12 55 Deadlifts 135/95 55 WBS 14/10 55 Cal Row 55 Push-ups HAPPY WODDING!!
by Stefani | Sep 28, 2017 | WODs
Skill/Strength/Buy-in: Weighted strict Pull-up 2-2-2-2 WOD: “Death Machine” 4RFT 400m run 4 Ring Muscle-ups 10 Target Hand-release Burpees HAPPY WODDING!!
by Stefani | Sep 27, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat 2-2-2-2 WOD: “The Crippler” AMRAP 13 10-20-30-40-50-60-70…. Air Squats DU HAPPY WODDING!!
by Stefani | Sep 26, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: “Johnny #5” 4RFT 4 Cleans 205/155 15 Sit-ups 5 HSPU HAPPY WODDING!!
by Stefani | Sep 25, 2017 | WODs
Skill/Strength/Buy-in: Bench or Floor Press 2-2-2-2 WOD: “Back and Buns” 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups 1-2-3-4-5-6-7-8-9-10 Weighted Step-ups 80/60 (Barbell or Dumbbells) HAPPY WODDING!!
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